Rock 'n' Roll in Motivation

1.  Life is about making an impact, not making an income. –Kevin Kruse

2. Whatever the mind of man can conceive and believe, it can achieve. –Napoleon Hill

3. Strive not to be a success, but rather to be of value. –Albert Einstein

4. Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference.  –Robert Frost

5. I attribute my success to this: I never gave or took any excuse. –Florence Nightingale

6. You miss 100% of the shots you don’t take. –Wayne Gretzky

7. I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. –Michael Jordan

8. The most difficult thing is the decision to act, the rest is merely tenacity. –Amelia Earhart

9. Every strike brings me closer to the next home run. –Babe Ruth

10. Definiteness of purpose is the starting point of all achievement. –W. Clement Stone

11. Life isn’t about getting and having, it’s about giving and being. –Kevin Kruse

12. Life is what happens to you while you’re busy making other plans. –John Lennon

13. We become what we think about. –Earl Nightingale

14.Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails.  Explore, Dream, Discover. –Mark Twain

15.Life is 10% what happens to me and 90% of how I react to it. –Charles Swindoll

16. The most common way people give up their power is by thinking they don’t have any. –Alice Walker

17. The mind is everything. What you think you become.  –Buddha

18. The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb

19. An unexamined life is not worth living. –Socrates

20. Eighty percent of success is showing up. –Woody Allen

21. Your time is limited, so don’t waste it living someone else’s life. –Steve Jobs

22. Winning isn’t everything, but wanting to win is. –Vince Lombardi

23. I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey

24. Every child is an artist.  The problem is how to remain an artist once he grows up. –Pablo Picasso

25. You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus 

26. I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. –Maya Angelou

27. Either you run the day, or the day runs you. –Jim Rohn

28. Whether you think you can or you think you can’t, you’re right. –Henry Ford

29. The two most important days in your life are the day you are born and the day you find out why. –Mark Twain

30. Whatever you can do, or dream you can, begin it.  Boldness has genius, power and magic in it. –Johann Wolfgang von Goethe

31. The best revenge is massive success. –Frank Sinatra

32. People often say that motivation doesn’t last. Well, neither does bathing.  That’s why we recommend it daily. –Zig Ziglar

33. Life shrinks or expands in proportion to one’s courage. –Anais Nin

     love the life you live and live the life you love 

                  ##monica udeh##

HERE’S THE SECRET TO SLEEPING BETTER, BURNING MORE FAT AND BOOSTING ENERGY!

We all love honey and we can easily say that honey is one of the healthiest ingredients on the planet! Honey contains a variety of vitamins and minerals. The type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Commonly, honey contains Vitamin C, Calcium and Iron. If you check the vitamin and mineral content in regular sugar from any other source, you will find it to be completely absent or insignificant.

You should also know that honey has powerful anti-bacterial and anti-fungal properties, so it is often used as a natural antiseptic in traditional medicines. Honey contains nutraceuticals, which are very effective for the removal of free radicals from the body. As a result, our body immunity is improved against many conditions, even potentially fatal ones like cancer or heart disease.

Honey is almost 80% natural sugar and 18% water, while the remaining 2% are vitamins and minerals, pollen, and protein. The sugar it contains is not bad for you when consumed in moderate amounts. It is quite healthy due to its vitamins and minerals.

Honey – Health Benefits:

1. Provides more energy– many professional athletes around the world use honey as an effective pre and post-workout energy source! The million-dollar question – why? Well, that’s easy to answer – because it does not cause blood sugar to drop after the initial spike. It will give you more energy and speed. Instead of drinking soda drinks, which are high in sugar, you should eat a piece of toast with a tablespoon of honey.
2. Lowers blood pressure– how this works: well, honey contains carbohydrates which are known as oligosaccharides, which doubles as an antioxidant and an amazing blood-pressure-lowering mechanism, in case you suffer from high blood pressure you may try to incorporate a tablespoon of honey into your daily diet.
3. Relieves nausea– well, if you combine honey with lemon – you can use this powerful remedy against nausea. Many pregnant women around the world, who suffer from morning sickness use this procedure. The lemon will help you remove the toxins from an agitated stomach and the honey will improve its cleansing power.
4. Treats cough – the experts say that you should consume 2 tsp. of honey – 30 minutes before you go to sleep! Why – because it can suppress a nighttime cough. This is effective for adults and children older than 1.
5. Improves sleep– if you mix a bit of honey and Himalayan salt, and consume it before you go to sleep, it will help you sleep like a baby. How this works – well, the Himalayan pink salt is high in magnesium that reduces the stress hormone cortisol, and it will help you fall asleep much easier. The honey supports and improves the functions of the liver and other organs while you sleep. How to use this remedy – well, you should mix 5 tsp of honey and 1 tsp of Himalayan salt, and store it into a jar. Dissolve 1 tsp of this mixture under your tongue before you go to sleep! You will be amazed by the results.
6. Heals cuts and burns– the experts say that this is mostly due to its powerful antibiotic properties. How to use it – it’s very simple – you just have to rub it on the affected area. It can also help you get rid of acnes.
7. Treats dandruff– did you also know that honey works great against the most severe symptoms of seborrheic dermatitis (scaling and hair loss) and dandruff? How this works – well, this is mostly due to its antifungal, antibacterial, and antioxidant properties. How to use it – you just have to rub a mixture of honey with warm water into your scalp, let it stay for 3 hours, and then gently rinse it off with some warm water. Repeat this procedure each day until the symptoms subside. Maintain a healthy scalp by applying honey once a week.
8. Burns fat – you should consume 1 tbs. of honey before you go to sleep! This method can help you burn fat much faster! How this works – well, the honey speeds up the metabolism and reduces stress hormones while you sleep. You can combine it with cinnamon to make a detox tea.

Well, this means that you should consume honey every day! Honey is one of the most delicious ingredient with a tone of health benefits. You can add it into your tea, coffee, or slather or on a piece of a whole-grain toast

source: healthylifetricks

DATES CAN LOWER CHOLESTEROL & BLOOD PRESSURE, PREVENT HEART ATTACKS & STROKES

that dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being. Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. When eaten, they replenish energy and revitalize the body instantly. In this article we’re going to show you 8 good reasons why you should start eating dates every day!

1. Dates Have High Nutritional Value

First, you should know that dates are a good source of various vitamins and minerals. Well yes, and you should also know that dates are a good source of energy, sugar and fiber as well. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates.  It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. So, you don’t need to take additional vitamins. Dates also contain high amounts of iron, which is very important for anemic patients, pregnant women and children. Just 100g of dates can contain about 0.90 mg of iron. This number equals an amazing 11% of the preferred daily intake. Iron regulates the hemoglobin levels and red blood cells levels and enables oxygen flow in the bloodstream.

2. Prevent Diarrhea

As we mentioned before, dates are loaded with potassium which is extremely useful and beneficial stopping diarrhea. Potassium heals the intestinal flora and enables the intestines to create more beneficial bacteria.

3. You Can Use it to Prevent Constipation

And yes, aside from treating diarrhea, dates can also help you with constipation problems as well. Here’s what you need to do – just put dates in clean water during the night and the next morning, consume the dissolved juices to enhance the bowel’s performance. This is the best natural laxative – ever made.

4. Lose Weight

Dates are loaded with many healthy nutrients, which can help you maintain a proper body weight and help you get rid of the stubborn fat. If you want to get the best results, you should consume them on empty stomach. Since they contain no cholesterol, dates are the perfect slim down food to have at home! But, be careful – because dates are loaded with sugar, which means that you should consume them in reasonable amounts.

5. They Improve Digestion

These sweet and amazing fruits are the perfect solution for many types of digestive problems, such as constipation, indigestion, etc. They are also extremely useful and beneficial for preventing colon cancer. Dates are loaded with insoluble and soluble fibers, as well as many beneficial amino acids which can stimulate the digestion of food and make it more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.

6. Dates as an Analgesic

Dates are loaded with magnesium, and because of that they have the ability to reduce swelling and relieve pain. Magnesium can even reduce the arterial inflammation and prevent the risk of getting heart damage, and other infections in the human body.

7. High Blood Pressure and Stroke

Dates are a loaded with potassium, which studies have shown to reduce the risk of stroke and other heart related diseases. Furthermore, they are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, which is a major contributing factor heart attacks, heart disease, and stroke. Several different studies, published in the American Journal of Clinical Nutrition, 100 mg of magnesium daily can decrease the risk of stroke by 10%.

8. Improve the Function of the Heart

Well, dates are loaded with healthy nutrients which can improve the brain activity and promote good heart health. You may know that with proper vitamin B6 intake, you can significantly improve brain functions, including brain focus, alertness, accuracy and memory. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and have a nice day!

source: healthylifetricks

THIS IS USED BY ALL WOMEN, AND IT DOUBLES THE RISK OF OVARIAN CANCER

Hey ladies, how are you today? Well, this is a warning for all women around the world – you should be very careful, because this “procedure”, which is routinely practiced by many women around the world, could double the risk of ovarian cancer! Just take a look at the article below and find out more about this. 

  Study confirms:

Here’s what you need to know – a recent study has discovered that douching could double the risk of developing ovarian cancer – a disease which has been dubbed the ‘silent killer’. You’ll be shocked when we tell you that prior studies have linked douching, or vaginal washing with a device, to yeast infections, pelvic inflammatory disease and ectopic pregnancies. According to the medical experts, women who reported douching almost doubled their risk of developing ovarian cancer. Well, the experts have also found associations between douching and cervical cancer, reduced fertility, HIV and other sexually transmitted diseases.

Yes, this is really shocking – a group of researchers, at the National Institute of Environmental Health Sciences has linked ovarian cancer with this simple “procedure”, which is routinely practiced by millions of American women. The famous epidemiology professor at the University of California, San Francisco, Joelle Brown, said that although she knew about other health problems associated with douching, the link between douching and ovarian cancer took her by surprise.

The famous epidemiology professor at the University of California, San Francisco, Joelle Brown:

“Ladies, you should know that most doctors and the American College of Obstetricians and Gynecologists strongly recommend that women do not douche, many women continue to douche because they falsely perceive douching to have positive health benefits, such as increased cleanliness,”.And, Joelle Brown also mentioned that women should stop doing this “procedure”, because it’s very dangerous and it could double the risk of cancer. Ovarian cancer is known as “the silent killer” because women often experience no symptoms until the disease has progressed to an advanced stage. An estimated 20,000 American women are diagnosed with ovarian cancer and about 14,500 die from it annually, according to the Centers for Disease Control and Prevention (CDC).

This “Procedure” Could Double the Risk of Cancer:

This is also very shocking – well, according to the latest statistics, the experts say that more than 41,000 women throughout the U.S. and Puerto Rico since 2003 as part of the Sister Study. Participants were 35 to 74 years old, and each had a sister who had been diagnosed with breast cancer. The subjects were free of breast and ovarian cancer when they enrolled in the study. And, you should also know that by July 2014, researchers counted 154 cases of ovarian cancer among participants. Women who reported douching during the year before entering the study nearly doubled their risk of ovarian cancer, the study found.

Note: the experts say that vaginas naturally clean themselves, and squirting cleansers or other mixtures inside the canal only interferes with nature’s balance. Douching can cause an overgrowth of harmful bacteria, lead to yeast infections, and push bacteria up into the uterus, fallopian tubes and ovaries. And, unfortunately, more than one quarter of women between the ages of 15 and 44 douche.

The real and ugly truth is that despite all medical recommendations, douching remains a common practice because many women think that the products they are using would not be for sale or recommended by their mothers if they were not safe. 

source: healthylifetricks

7 THINGS YOU SHOULD NEVER DO TO YOUR PRIVATE PARTS

Unfortunately, the real and ugly truth is that we often see films and TV shows in which women orgasm within a few seconds of sexual intercourse! But, the real truth is, not all women can do so through penetration. And, unfortunately sexual arousal isn’t the only thing that is misunderstand. Personal hygiene and safety is also an elusive issue. It’s normal to experience irritation in that area a few times throughout your lifetime, but if you want to prevent discomfort in the future, please read the following advice.  

1. Make sure to pat the area dry after a shower.

Here’s what you need to know – while showering, avoid using hot water in the area because it may lead to over drying and irritation. You don’t have to use cold water – warm water is okay. After you’re finished, make sure to gently pat the outer areas dry.

2. Avoid regular use of overly tight clothes, including skinny jeans and shapeware.

The experts say that everything is only good in moderation. Well, if tight clothing is worn too regularly, it can sometimes bring unwanted side effects such as yeast infections or pressure acne. Yeast lives throughout your body, so it isn’t bad for you, but when you restrict air circulation, the yeast and bacteria will grow much more quickly. Don’t get us wrong – you don’t have to toss your skinny jeans, but avoid wearing them every single day. Take them off once you get home. Let your body breathe.

3. Don’t insert anything into your vagina if it is not sanitized.

This may seem like common sense, but when some folks are in the moment, they just don’t think twice. Masturbation and sex toys are perfectly normal, just make sure whatever you’re using is properly sanitized, even if you’re just using your hands.

4. Say ‘No’ to scented soap.

Unfortunately, many women around the world worry about the scent of their vagina and think that scented soap and other bath products will solve the problem. When you do this, your vagina is more susceptible to infection and irritation because of the foreign chemicals and ingredients. Keep in mind that the vagina can smell and taste acidic or metallic, depending on how you want to describe it, because of pH levels. These levels don’t just vary from person to person but throughout the day in the same body.

5. Keep the perfume on your neck.

You might get a little spray happy with your perfume or body spray, but if you’ve got sensitive skin down there, you can really upset the area.

6. No matter how badly it itches, don’t scratch.

No matter how badly it itches – don’t scratch that itch! We can’t tell you what is causing the itchiness in your vagina, but there are a number of possibilities which include bacterial vaginosis, or B.V., yeast infections, contact dermatitis, and more.

7. Avoid self-diagnosis – You’re not a doctor!

Yes, you’re not a doctor! And, if you’re experiencing something strange down there, like pain or irritation, then your best bet is visiting or speaking to a gynecologist or health care professional. While there is plenty of information online, you never know which ones are properly researched. When it comes to your body, it’s just not worth the risk. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and have a good one! 

source: healthylifetricks

Take This Before You Go To Bed And Remove Stomach Fat….

Currently, there are so many people that are overweight due to unhealthy lifestyle. Lack of exercise, bad eating habit and irregular sleeping pattern makes some organs in our body unable to function properly and in the end resulted in the accumulation of fats in specific parts of our body. Guess where those fats are mostly stored? You’re right in the stomach.

There are various ways you can do to eliminate those excessive fats in your belly, including liposuction. But of course, we’re not recommending liposuction. Especially because we have found an effective recipe that can be made at home. This recipe is fully natural so you can expect no side effect consuming this.

Using parsley and cucumber as the ingredient makes this drink has the ability to remove belly fat and also strengthen your immune system, speed up your metabolism and detoxify harmful toxins from your body.

Here are what you need to prepare.

• 1/3 cup water
• A cucumber
• 1 piece of ginger root
• A bunch of parsley
• Half lemon

How to prepare the recipe:

Lava well cucumber, parsley and ginger, as they will be eaten raw.

Grate the parsley until you get a teaspoon of it and put it aside for later use.

Slice the cucumber

Mix all the ingredients using blender until all ingredients are perfectly mixed well. You need to have a frothy texture but very light.

You can also sweeten it with honey or stevia.

How to use the drink

Consume the drink before you go to bed daily. You will see the result within several weeks. You will energize and your belly fat will be removed gradually.

Don’t forget to also adopt healthy lifestyle by doing routine exercise and eat healthily to get the best result.

Source: tophappylife.com

WITH THIS NATURAL RECIPE YOUR FACIAL HAIR WILL DISAPPEAR FOREVER

Unfortunately, millions of women around the world have problems with the small, unwanted hair on the face, especially on the upper lip. But, as we said, you shouldn’t be worried, because we have the best all-natural solution for this problem. in this article we are going to show you how to make the most powerful homemade hair removal, with a lifetime guarantee. This recipe is extremely effective and safe to use. You just have to follow the simple instructions.

This recipe has been used for centuries, by many women in the Middle East! The ingredients are loaded with vitamins and antioxidants, which means that they will help you remove the small hair and keep your skin smooth and hydrated! And, it doesn’t matter how hard you try to get rid of the small, unwanted hair on your face – it still keeps growing back. But, after using this homemade trick – you will remove the unwanted hair permanently. Here’s how to make the most powerful homemade hair removal. Note: as we said, this homemade hair removal recipe is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do: You will need the following ingredients:

• 2 tbs. of honey
• 2 tbs. of freshly squeezed lemon juice
• 2 tbs. of oatmeal paste

Directions:

Here’s what you need to do – first, you need to mix all the ingredients together. Then, you need to apply the mixture on your face, rubbing it gently in circular strokes. Make sure you leave it on for around 15 minutes before washing your face with clean lukewarm water. Note: you need to repeat this treatment 2-3 times per week. And just after one month, you will be amazed by the results. You will get rid of all unwanted hair – permanently. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and have a good one! 

source: healthylifetricks

Garlic, Apple Cider Vinegar And Honey: Natural Combination That Treats Many Diseases

We all know that garlic, apple cider vinegar and honey have many health benefits, but the combination of these three amazing ingredients is undeniable.

They all possess strong qualities and even the medical industry agrees with this claim. For instance, honey is extremely beneficial for our overall health because it is rich in enzymes, vitamins and minerals that serve as a great antiseptic.

Garlic, on the other hand is abundant in allicin, an anti-inflammatory compound that can beat cancer and slow down the aging process.

At last, but not least, apple cider vinegar is beyond healthy for numerous diseases and preventing them to begin with. ACV can help you treat indigestion, obesity and diabetes.

As you can see on your own, the combination of these three ingredients is one mighty remedy. One study even confirmed the benefits of this natural remedy for cancer-related diseases.

Once it was confirmed, cancer patients started using it on a regular basis, and the results showed significant health improvements and diminished cancer symptoms. Beside treating cancer, this powerful remedy has been also successful in dealing with high cholesterol and blood pressure levels.

The best time to take this remedy is in the morning, before consuming any food or liquids.Ingredients:

• 1 cup apple cider vinegar
• 1 cup honey, raw and organic
• 10 garlic cloves

Preparation:

All you have to do is to blend all the ingredients together until the content evens out. After that, pour the mixture in a jar and refrigerate it. This remedy has best effects for 5 days, so make the most of it. Taking it after 5 days have gone by will not harm you, but the benefits are not the same.

Good to know

You should take 2 tablespoons of the cure each morning before breakfast, if you want to get best results. If you want to enhance the flavor, you can add juice or water, which will make it taste smoother. The most important thing to remember is to have it in the mornings and keep up to the schedule.

As you can see, this remedy is very simple and easy to prepare, it is cheap and truly amazing, so don’t hesitate to try it because it will provide the best of health benefits there are.

Source: healthyfoodplans

HOW TO GET RID OF INNER THIGH RASH NATURALLY

The experts say that the rash that suddenly occurs in your inner thighs can result from several factors, ranging from an allergic reaction to a parasite infection. The appearance of the rash and other symptoms present are usually unique and can help determine which condition you are suffering from. This is why you should be very careful and make sure you contact your doctor if the rash is itchy and inflamed or associated with other symptoms, such as pain and breathing difficulties, or has not cleared within few days

In this article we’re going to show you how to get rid of inner thig rash – in all natural way! But first, I would like to say a few words about this condition. Well, the experts say that when your thighs rub together, friction occurs. This friction causes the skin on the inner thighs to become irritated and may lead to a heat rash, which is also known as miliaria. When the skin becomes irritated, the sweat glands may become blocked. This causes red, white or pink raised bumps to occur. The affected area is likely to itch or feel prickly and may feel painful. A heat rash is most likely to occur when you are in a hot or humid environment, but it can occur anytime the thighs rub together.

Unfortunately, the skin irritation in the inner thigh area is actually quite common. This might happen due to allergies, due to constant contact with damp clothes, specific chemicals and several other reasons. One of the reasons can be skin chafing (chub rub); for people who are overweight, or who exercise a lot. It can also happen in babies whose diapers don’t get changed enough. Rashes due to skin chafing can occur under breasts, groin area, underarms, between buttocks etc. But the most common skin eruption occurs in the inner thigh region, because of chafing thighs.Skin rashes, especially in the inner thigh area, are caused by:

• Contact with damp clothes
• Infrequently changed diapers
• Constant rubbing or friction with clothes
• Allergies
• For overweight people, the thighs constantly chafing against one another
• Exercises like running, swimming etc
• Skin perspiration
• Damp or dirty bedclothes
• Reaction to ointments or gels
• Humid environment

How to Get Rid of Inner Thigh Rash in All Natural Way:

1. Deodorant

The experts say that you should apply deodorant on the affected area! it will help you keep your skin clean and it will prevent sweating! You should definitely try this simple, but effective method!

2. Talcum Powder

Well, you probably have talcum powder readily in your home. You should apply some powder on your inner thigh where rashes have formed. Since, this powder will reduce sweating and it will help you with this problem.

3. Coconut oil

Yes, this may sound weird, but this super healthy oil is very useful in soothing inner thigh rash. You just need to take a spoon full of coconut oil and apply it over the affected are. Apply it and leave it overnight. In the morning, when you wake up, you’ll notice that the rash is gone! We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one!

source: healthylifetricks