5 HOME REMEDIES FOR ACNE

The skin is the largest organ in our body and it serves as a first line of defense from the elements. That’s why we do everything we can to protect it and keep it in the best form possible. Unfortunately, sometimes as much as we try our skin gets damaged and this especially goes for the skin on our face. There are a number of problems that can appear but acne are the most common skin issue we all face from time to time. Instead of spending money on expensive cosmetic products we recommend trying some of the following home remedies for acne. They will make your skin glowing, moisturized and healthy like nothing you’ve ever tried so far.

1. Grape Cleanser

All you need for this remedy is a few fresh grapes. Cut a couple of grapes in half and rub them all over your face and neck. Leave it on for a few minutes and rinse with cool water.

2. Cucumber Face Mask

Blend one small cucumber and 1 cup of oatmeal until you get a paste. Mix 1 teaspoon of this paste with 1 teaspoon of yogurt and apply the mixture on your face. Leave the mask on for half an hour and rinse.

3. Simple Honey Mask

First rinse your face with warm water to open up the pores and then you just need to apply some honey on your face. Leave it on for half an hour and rinse with warm water. In the end rinse with some cold water to close the pores. It may be simple but it sure is effective.

4. Oatmeal Facial

Oatmeal has natural soothing properties so it’s no wonder it can help you with acne as well. Mix 2 teaspoons of oatmeal, 1 teaspoon of baking soda, and enough water to form a paste. Apply it on your entire face, gently rubbing it in with your fingers. Rinse with water.

5. Lemon-Egg Face Mask

This face mask is an excellent natural remedy for acne which can be used for any face type.

Just squeeze half a lemon and mix the juice with one beaten egg white, as Cook-Bolden recommends. Apply this mixture on your face, and leave the mask on overnight while you sleep. When you get up in the morning wash your face with some warm water and that’s it. Just make sure it doesn’t get into your eyes or mouth during the night.

Source:

http://www.curejoy.com/

TAKE A SPOON ON AN EMPTY STOMACH FOR SEVEN DAYS. YOU’LL BE AMAZED OF HOW MUCH WEIGHT YOU WILL LOSE! (RECIPE)

There’s no doubt garlic is one of the most beneficial vegetables on the planet. It’s much more than a condiment that improves the taste of your dishes. It’s medicine. In fact, garlic has long been used as part of holistic medicine for treatment of numerous health issues.

To reap the most of its health benefits, it’s best to consume it raw.

Health Benefits of Consuming Raw Garlic

• It reduces hypertension and cholesterol.
• It prevents coronary heart disease and heart attack.
• It prevents development of atherosclerosis.
• It protects against common health issues such as cold, flu, fever, diarrhea, bug bites, and fungal infections.
• It reduces the symptoms of osteoarthritis, enlarged prostate and diabetes.
• It improves immunity and the body’s ability to remove toxins when consumed on a regular basis.
• It stimulates healthy fat loss.

Garlic also combines well with onion and ginger providing natural detox from chemotherapy. It is also highly beneficial for strengthening the immune system.

How to Use Garlic?

Consuming raw garlic is the best way to reap its health benefits because allicin, garlic’s active ingredient, loses its medicinal properties when cooked. What you do is crush some garlic and leave it for 15 minutes before consumption. Crushing garlic makes allicin more bio-available.It’s also important to know that garlic is best consumed on an empty stomach as a full stomach can’t properly absorb all the nutrients from garlic.

Raw Garlic and Honey

Start by crushing 2-3 garlic cloves then mix them with a tablespoon of honey.

For optimal health benefits including more energy, healthy weight loss and good overall health, consume this mixture on a regular daily basis.

Source: healthyfoodteam

10 ANTI-INFLAMMATORY & DISEASE-FIGHTING FOODS

Inflammation is a vital bodily function that fights off diseases, treats injuries, and heals wounds. However, when inflammation in the body becomes chronic, i.e. when the immune system starts overacting and attacks healthy body tissue, your overall health is at risk. The thing is chronic inflammation has been linked to a number of health issues including weight gain, autoimmune disease, dementia, and even cancer.

Inflammation can be triggered by several factors such as excessive exposure to stress, food allergies, smoking, and environmental factors. However, the main culprit is an unhealthy diet. On the other hand, a healthy diet can neutralize the inflammatory process in the body, reduce free-radical damage, eliminate toxins, and promote healing.

These are the top 10 anti-inflammatory foods you should regularly include into your diet:

1. Leafy green vegetables

This group of vegetable includes kale, spinach, bok choy, and Swiss chard, all of which are abundant in flavonoids – powerful, plant-based antioxidants. Flavonoids can restore cellular health, which is vital for stopping inflammation.

Plus, leafy green vegetables are high in A, C, and K vitamins, thus they protect your brain from the oxidative stress caused by free-radical damage.

2. Probiotic foods (sauerkraut, kimchi, kombucha, yogurt, kefir)

Your gut including the beneficial gut bacteria is probably the most important part of your immune system. Microbial imbalances, which occur when the bad bacteria outnumber the good ones, have repeatedly been linked to increased inflammation as well as a higher risk of various diseases. However, probiotic foods like sauerkraut and kimchi can restore gut balance, but at the same time also improve your immune, cognitive, digestive, and endocrine system functions.

3. Bone broth

Bone broth is a rich liquid made from boiling the bones of organic, grass-fed beef or poultry for hours. It’s a real storehouse of nutrients, including collagen. Collagen and the amino acids proline and glycine work together to heal the lining of an inflamed gut, thus preventing your immune system from attacking the body’s healthy tissues, from the skin to the brain.

And that’s not all. Bone broth is abundant in chondroitin sulphates and glucosamine — the expensive over-the-counter supplements for inflammatory arthritis and joint pain.

4. Walnuts

Walnuts are often referred to as brain food, mostly because they are high in omega-3s and trace minerals. Walnuts provide special phytonutrients that protect against cognitive decline. Also, walnuts calm an overactive immune system and reduce widespread inflammation caused by an oxidative stress – imbalance between oxidants (bad) and antioxidants (good).

5. Coconut oil

Coconut oil is a real gift of nature. It’s a special kind of saturated fat with natural antioxidant, anti-inflammatory, and antibacterial properties. It produces a thermogenic effect on the body, which is why it’s easily digestible and beneficial for restoring gut health.Coconut oil is packed with essential fatty acids which fight bacteria, yeast, and infections within the digestive tract; this is where most illness and disease begins. That’s why it both prevents and treats inflammation.

6. Beets

Beets are abundant in the antioxidant betalain, which is extremely effective in neutralizing inflammatory cellular damage. Beets also stimulate circulation by supplying high levels of inflammation-fighting potassium and magnesium, two important nutrients many people are deficient in.

7. Broccoli (and other cruciferous veggies)

Broccoli along with cauliflower, cabbage, and Brussels sprouts are loaded with antioxidants, flavonoids, carotenoids, and vitamin C, all of which work together to reduce oxidative stress in the body, fight chronic inflammation and lower the risk of cancer onset.

8. Berries

Berries are abundant in both fiber and antioxidants including quercetin. This flavonoid promotes healthy bacterial growth in the gut while protecting against colon damage.

Berries are also beneficial for slowing cognitive decline and improving memory and motor function.

9. Salmon

Wild salmon and other oily fish such as mackerel and sardines are the best food sources of omega-3s. Omega 3s are powerful anti-inflammatory compounds that prevent many inflammatory diseases, including heart disease, arthritis, depression, and cognitive disorders.

10. Super seeds (chia, flax and hemp)

Aside from omega-3, super seeds like chia, flax, and hemp also provide omega-6 fatty acids, which prevent overproduction of cytokines and oxidant molecules that trigger inflammation.

These super seeds are also high in fiber, antioxidants, protein, and numerous trace minerals that control cholesterol and reduce hypertension.

Source: healthyfoodteam

10 THINGS I DID TO LOSE 150 POUNDS

For people who’ve been fighting obesity for most of their lives, this story may be the inspiration they need to persist in their challenge. And, we all know that weight loss can be a real challenge.

Kari Ianuale is a 38-year-old from Pennsylvania who started changing her life in 2011. Her weight loss was a complete success as she’s managed to drop from 301 to 150 pounds in a period of two years.

Kari has been overweight her entire life, and more importantly, she’s never been into working out. When she reached 301 pounds, she decided she really needed to change something.

Although she had previously tried to lose weight on several occasions, none of the diet plans she tried proved successful. But, when she realized that losing weight and keeping it off is not a “diet,” as diets are temporary, her weight loss became a success. What Kari did was make some lasting life changes as according to her, this is the only way to get healthy and stay healthy.

These are her top 10 tips for losing weight and maintaining your desired weight:

1. Eat breakfast every day.

Breakfast is the most important meal of the day. So, regardless of whether you’re hungry or not, make sure you never skip breakfast. For one thing, your body depends on nourishment to get enough energy for the start of the day. But, not every breakfast is healthy. As opposed to sugary cereals, oatmeal, and donuts, opt for a well-balanced nutritious breakfast that includes eggs, whole-grain toast, fruit, and other whole foods.

2. Cut out processed foods.

We are all aware that most of the foods available on the market these days are highly processed and full of chemicals and additives. Although it may seem impossible, try to eliminate the junk food from your diet and you’ll be dropping pounds before you even notice. Most importantly, you must learn how, what, and how much to eat.

3. Stay away from these five items.

– Soda

– Sugar – make sure you always read the labels on the foods you’re buying as sugar is in just about everything these days.

– “Diet” foods – the thing is most “diet” foods are over-processed and abundant in additives, as well as tons of sodium.

– “Fat-free” foods – it’s important to know that fat-free foods are loaded with sugar.

– “Sugar-free” foods – sugar-free actually means that the food contains a sugar substitute, which is often more harmful to the body than sugar.

4. Cut out foods that have labels.

Whole foods should be your priority. The point is to eat clean and stick to produce, meats, and dairy. It’s a fact that label-free foods are the healthiest and most beneficial for your body.

5. Drink lots of water.

Water is the most important fluid for your body. Aside from providing proper hydration, it also packs zero calories. If you want to make water more drinkable, infuse it with fruits. Drinking a glass of water upon waking up in the morning, and a glass of water before each meal can also help you curb your appetite.

6. Eat a balanced diet.

Following a healthy, well-balanced diet based on fresh fruit and vegetables, whole foods, meats, proteins, and grains is essential for maintaining healthy weight. Cut out processed and frozen food as food from the can never be as nutritious as real food is. Also, make sure you have three balanced meals a day. Watch out on your portion size as you can easily overeat even if you are eating healthy. Your body needs a mixture of proteins, fruits, vegetables, fats, and carbs on a daily basis.

7. Get enough sleep.

Getting enough sleep is also extremely beneficial for healthy weight, especially because sleep deprivation only leads to eating uncontrollably for energy.

8. Stay up to date on health news.

Keeping updated on health and wellness issues is very important when losing weight. Plus, the internet is a great source of healthy recipes. All you need to do is do some research.

9. Be positive.

Maintaining a positive attitude during the weight loss process is extremely important as it usually takes time for results to be seen. Stay away from negative people as well.

10. Work out regularly at least 5 days a week.

Last, but not least, regular exercise is also important for maintaining healthy body weight. Start slowly and don’t push yourself too hard at first. 30 minutes a day for five or six days a week should be your goal.

There’s no doubt that losing weight will make you a better and more confident person, not to mention healthier too. Just keep up a strong will and success will follow!

Source: healthyfoodteam

THIS WOMAN CURED HER STAGE 4 CANCER WITH ONLY ONE INGREDIENT!

Many of us try to keep a healthy lifestyle, however there are diseases that thrive inside and surface when we least expect. This article is about the famous children’s book author, Ann Cameron, who wrote more than 15 children’s books. In 2012 she was diagnosed with colon cancer in the third stage and she decided to share her experience. Her secret was one ingredient! 

Her husband had died in 2005 from lung cancer, even after months of chemotherapy, and she decided not to go like that, that she will give her best to beat this disease.

After receiving the diagnosis she underwent surgery to remove the cancer and was supposed to receive chemotherapy treatments afterwards. Disappointed from her husband’s unsuccessful treatment she decided not to do it at all, but instead searched for an alternative method of treatment.

Ann said that she spend her time investigating and found the story of Ralph Core who was 26 years old and had skin cancer. He wrote a story about curing his cancer with consuming 2.5 kilograms of carrots juice daily.
She started to drink carrot juice every day with the same daily doses.After eight weeks she claims that medical test revealed that the cancer has stopped spreading, the tumors and lymph glands began to decrease.

After four months everything was back to regular and the tumor was still withdrawing.

After eight months, a CT scan showed that the cancer was gone.

Unlike some other supplements, drinking carrot juice is not forbidden during conventional treatment. Carrot juice is perfectly compatible with chemo and simultaneous radiation. But Anne decided to try just the carrot juice because she didn’t want to go through all the side-effects from chemo.

So she had no radiation, no chemo, no other treatments only carrot consumption.

She says that if you’re in good health when you’re diagnosed with cancer it’s can be done. There’s no harm in postponing chemo or radiation and trying the carrot juice treatment to see if it will stop the proliferation of cancer cells and hopefully completely cure yourself like she did.

We hope you try this one ingredient treatment, you become cancer free, lead a healthy life. We hope you find this article helpful and you share it. Thank you!

Source: healthyfoodteam

THIS BANANA DRINK WILL START TO BURN STOMACH FAT IMMEDIATELY

I’m like a radar for bananas. I notice them everywhere. I love them in different recipes and most of you will probably admit that smoothies are not the “real thing” without bananas.This time, I found a belly fat burning drink

It is said that if you consume this drink regularly you will be able to see the results within a week.

The banana is that type of fruit that has a high level of potassium.This means that it builds strong muscles and has the ability to scare away the toxins out of your body.In combination with other nutritive ingredients, the banana is highly beneficial and efficient.

It will help you boost your body to burn fat. Use this drink regularly and say goodbye to belly fat.

INGREDIENTS:

•      1 banana
•      1 orange
•      ½ glass low-fat or fat-free yogurt (Greek Yogurt)
•   1 tbsp. coconut oil
•      ¼ tbsp. ginger powder
•      2 tbsps. flax seed
•      2 tbsps. Whey powder

INSTRUCTIONS:

• Mix them all in your blender. Blend, pour in a glass, drink and enjoy!
I would drink this in the morning. It’s very nutritive and will give me the benefit of having a great day.
Maintain your diet and enrich it with this drink. Keep up the good work!
Source: healthyfoodteam

Get Rid Of Kidney Infection With These Natural Home Remedies

According to NHS Choices, kidney infection happens when bacteria infects your kidneys. The bacteria are usually a type called E. coli, which live in your bowel.

Children and women are at a greater risk of developing kidney infection. There are some symptoms that indicate you have the infection and they are: nausea, diarrhea, back pain, uncontrollable shivering and high temperature of 38 ºC (100.4ºF) or above.

If not treated in time, kidney infection can lead to serious complications and permanently damage your kidneys.

GET RID OF KIDNEY INFECTION WITH THESE NATURAL REMEDIES

PARSLEY FOR KIDNEY INFECTION

Medical herbalists use parsley which is a proven diuretic to treat kidney and bladder problems. Parsley can assist in flushing toxins out of your system due to its diuretic effects. It is also ant-viral which helps cure infection too.

Method 1: Chop the parsley finely. Add 1 tablespoon of crushed fresh parsley or dried parsley to a cup of boiling water. Steep for 5 minutes. Let it cool and then strain it. Drink this remedy twice a day for a couple of weeks to combat a kidney infection.

Method 2: You can also mix ¼ cup of parsley juice, ½ cup of water and a little honey and lemon juice. Drink it 2 times daily for 1 to 2 weeks.

Note: Make sure to consult your doctor before using it because  it may interfere with certain medications.

UVA URSI

Uva ursi is particularly beneficial for infections caused by E. coli, a bacterium found in the intestines causing bladder and kidney infections.Add 1 tbsp. of uva ursi leaves in two cups of water. Simmer the mixture for about 30-40 minutes till when it is reduced to one cup. Drink half cup of this tea twice a day.

Note: Before using this herb, you need to consult a herbalist because it is indicated only for chronic conditions and it’s not ment to be used for longer periods. Moreover, pregnant women should also avoid taking uva ursi herb.

SAGE AND PEPPERMINT TEA

Sage can help you to clear harmful toxins and other impurities from the kidney as it  contains some oils that have therapeutic properties like anti-septic, astringent and other relaxing effects.

All you have to do is to pour 2 cups hot water over 1 tablespoon of sage and 1 tablespoon of peppermint leaves.

Allow the mixture to cool for several minutes and than strain it.

You should drink 2-3 cups of sage-peppermint tea on a  daily basis for at least 3 months to treat your kidney infection even if the pain subsides in the first few days .

Don’t forget to drink plenty of fluids.

Note: If you have any signs and symptoms that worry you, make an appointment with your doctor. Also make an appointment if you’re being treated for a urinary tract infection but your signs and symptoms aren’t improving.

Source:  forhealthylifestyle

WHY JAPANESE WOMEN NEVER GET FAT AND LIVE THE LONGEST – THEIR SECRET!

Hey ladies, how are you today? Well, before we start with this article, I would like to ask you a simple question – did you know that in the last 25 years, the Japanese women hold the world record as the longest living women on Earth? Well yes, of course – and you’ll be amazed when we tell you that they live 84 and a half years on average and on top of that it seems as if they never gain weight.

And now, you probably ask yourself – what is their secret? Just take a look at the article below and find out more about this! The famous Japanese author and writer, Naomi Moriyama, in her latest book – “Japanese women don’t get old or fat” leads her readers into the world of her mother’s kitchen in Japan and reveals the answers for long and healthy life. The famous writer also says that the most important foods that help in weight loss are just part of everyday Japanese cuisine and they are consumed every day.

Well, she claims that one of the top foods for healthy and long life, and of course – losing weight are: fish, seaweed, fruits, soy, rice, vegetables and green tea. She says that you should all know that all these ingredients have anti-aging properties and contribute a great deal to losing weight in healthy way and provide control for healthy weight management. You should also know that the Japanese women enjoy cooked meals every day! Almost all traditional meal consists of grilled fish, bowl of rice, cooked vegetables, soup, green tea and fruits. And you should also know that the Japanese consume about 10 per cent of all fish in the world, although they make up 2 per cent of the world population.Yes, and you should also know that even at young age, all parents in Japan teach their kids to eat slowly and to appreciate every bite. The rules that they must adhere to imply that you never should completely fill the bowl or serve huge portions and that each food must be served separately. She also says that Japanese cuisine is reasonably easy, the food is prepared slowly and the food is usually cooked, briefly grilled, or cooked by steaming. Instead of bread, the Japanese eat rice during every meal and that is actually one of the main differences between how people eat in the East and the West.

I would like to ask you another quick question – did you know that many experts think that the Japanese breakfast is considered to be one the most important meals and it may consist of a number of foods and drinks, but mainly includes green tea, steamed rice, soup, tofu, young garlic, seaweed, omelet or a piece of fish? The Japanese women usually avoid desserts and sugary stuff, but when they are on the menu, they are mainly served in small portions. Don’t get us wrong, we’re not saying that Japanese women don’t like chocolate, cookies, ice cream and cakes, but they simple realize what negative consequences these dishes have on body and what long-term side effects then can have on your health. Naomi Moriyama also says that exercise is part of the daily routine in Japan and in order to maintain a healthy lifestyle they built an entire culture of biking, walking and hiking. We really hope you enjoyed this article and don’t forget to share it with your friends and family. Thank You and take care!

Couple With 13 boys Says They Won’t Stop Trying Until They Have A Daughter (See Photos)

Irineu Cruz and wife Jucicleide Silva have been trying for a little girl for almost 20 years and they’ve only managed to add more boys to the family. The couple have a brood ranging from one month to 18-years-old – but the couple say they won’t stop trying until a girl arrives.
During Jucicleide Silva’s first pregnancy, the couple agreed that the dad would name the boys and Mum, the girls. But the couple has since christened all 13 boys after famous footballers, all beginning with the letter R. The family, who live in Concei ao de Coit , Brazil, hoped their thirteenth child would be a game-changer but instead the midwife announced it was yet another boy. Irineu who is a 40 year old farmer said: “I’ve always admired players like Rivaldo, Roberto Carlos, Ronaldinho and Robinho, all the best footballers seemed to have a name beginning with R, so as more and more boys came along, I decided to celebrate South American football by naming my sons after the players I liked.” 

Nigeria’s Chimamanda Adichie named among world’s best dressed individuals

Photo credit: VanityFair Renowned Nigerian writer, Chimamanda Adichie has been ranked alongside President of the United States, Barack Obama and his wife, Michelle and some of the most popular faces in the world as Vanity Fair‘s ‘International Best-Dressed’. Adichie, who lists Michelle Obama as her ‘style idol’, was recognised by the popular magazine in its 2016 edition released this week for displaying exceptional style all year. Other notable personalities are Canadian Prime Minister Justin Trudeau, U.S. Vice-President Joe Biden, Lady Gaga, Idris Elba, and many more.