Thursday, 28 July 2016

How to reduce cholesterol

Experts have said that the rate  of Nigerians living with hypertension have increased.
They also fingered high salt content in Nigeria foods, increasing of obesity among children and adults...
Do you know that...
when there's too much cholesterol in your bloodstream, it can increase your risk of heart disease, stroke, and peripheral vascular disease.
Cholesterol is a fatty substance your blood needs to rebuild its cells and to make certain hormones that it carries throughout your body in your bloodstream. Your body only requires small amount of cholesterol.
Most of your body's cholesterol (about 80%) is made in your liver. The rest comes from your diet.
Dietary cholesterol is found in foods from animal sources, such as eggs, meats, and dairy products.

Another cause of high cholesterol is eating foods that are high in saturated fats and cholesterol.
other factors that can increase your cholesterol level include inactive lifestyle and being overweight.
Some medical conditions, such as diabetes, hypothyroidism, liver, and kidney disease can raise cholesterol levels.


          I hope you learn from this message.

          Take care of your health......

Wednesday, 6 July 2016

THINK OUT LOUD

Ademola H Adigun Wrote:
░What corruption deprived you of: ░
░ They say Saraki's TRIAL is a witch hunt.
Dasuki's TRIAL is a retaliation.
Dokpesi's TRIAL is opposition.
But they do not say they are innocent.
They do not say the trial is not fair.
They say there are many other thieves,
So they say wait and catch others first!

░ A child will die in about a 1000 homes today because it lacks access to primary health care. Someone is driving a car built from looted funds allocated to Primary Health Care;

░ A car will hit a pothole and cause grief to families because someone is living in a mansion built from looted funds meant for road projects;

░ A child will go hungry to bed, a father helpless a mother tired and in anguish because someone is wearing a custom-made designer watch bought with their salaries.

░ Someone spent 5 hours searching for fuel today, will go home to darkness because someone wanted a mansion in France, London and New York and used money meant to expand refining capacity, increase power, etc.

░ Many will die from treatable ailments because someone imported chalk as medicines. Because someone wanted to fly to the U.K. for cosmetic surgery, he approved the chalk to be sold in our chemists.

░ Many will drop out of school for ₦5000 because someone wanted their own children to attend Harvard and stole the funds for education of Nigerian children to make it happen.

░ Corruption is the reason for the rape of young hawkers who are forced on the streets by hardship, to make a living for their cash strapped families.

░ Many families are dislocated and many are now refugees in their own country and in neighbouring nations because someone did not buy guns and ammunition. Someone bought fake blades for helicopters. And someone wanted to buy mansions for his sons;

░ How many lost their lives to failed banks?
How many emigrated?
How many received a racial slur because someone took their future in their native nation
░ Why are we kind to those who stole peoples destinies but merciless to those who steal very little amount of money or just telephones?
If your life seems smooth today, we.cannot forget to think about the future of our children, grand children & great grand children. 👩‍👩‍👧‍👦👨‍👩‍👧‍👧                                            
Think!! Corruption kills!!! Corruption impoverishes. Support the war on Corruption and kindly forward to all your contacts. Nigeria must be great again.